Tip #12: EAT HEALTHY AND LOOK YOUNGER

Tip #12: EAT HEALTHY AND LOOK YOUNGER

April 10, 2019

Tip #12: EAT HEALTHY AND LOOK YOUNGER

Aging is a natural part of life that can't be escaped. People spend hundreds and thousands of dollars trying to stay young and beautiful. You have to be careful about what goes inside your body because all of that pays to your physical well-being. However, the healthy foods you eat can help you age better, both inside and out.
Here are 5 healthy foods that can help you look younger.


1. Extra Virgin Olive Oil
Olive oil helps your skin look younger. Animal and lab studies suggest it has solid anti-inflammatory effects on the skin and also protect it from sun damage. Additionally, nearly 73% of olive oil contains monounsaturated fat, which is associated with increased skin firmness and elasticity.


2. Green Tea
Green tea is mainly high in antioxidants called polyphenols, which can fight diabetes, insulin resistance, inflammation and heart disease. Polyphenols may also help defend collagen, the main protein in your skin. This may decrease and even partly reverse some signs of aging.


3. Flaxseeds
Flaxseeds are a great source of an omega-3 fatty acid called ALA, which protects your skin from sun radiation and may reduce sun-related skin damage. In precise studies, women who consumed flaxseeds or flax oil for 12 weeks showed better hydration and smoother skin


4. Pomegranates
Pomegranates are rich in vitamin C, a nutrient quite vital for skin health. Pomegranates help protect the skin from sun damage. Different parts of the pomegranate may work together to healing damaged skin and increase collagen production.


5. Avocados
Avocados taste delicious and are extremely versatile. Furthermore, avocados contain exclusive compounds called polyhydroxylated fatty alcohols. These can fight irritation, protect your skin from the sun and help repair damaged DNA. Applying avocado oil or rubbing the inside of an avocado peel on your skin will help healthy, shining skin and fight acne.



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