Tip #12: EAT HEALTHY AND LOOK YOUNGER
Aging is a natural part of life that can't be escaped. People spend hundreds and thousands of dollars trying to stay young and beautiful. You have to be careful about what goes inside your body because all of that pays to your physical well-being. However, the healthy foods you eat can help you age better, both inside and out.
Here are 5 healthy foods that can help you look younger.
1. Extra Virgin Olive Oil
Olive oil helps your skin look younger. Animal and lab studies suggest it has solid anti-inflammatory effects on the skin and also protect it from sun damage. Additionally, nearly 73% of olive oil contains monounsaturated fat, which is associated with increased skin firmness and elasticity.
2. Green Tea
Green tea is mainly high in antioxidants called polyphenols, which can fight diabetes, insulin resistance, inflammation and heart disease. Polyphenols may also help defend collagen, the main protein in your skin. This may decrease and even partly reverse some signs of aging.
Flaxseeds are a great source of an omega-3 fatty acid called ALA, which protects your skin from sun radiation and may reduce sun-related skin damage. In precise studies, women who consumed flaxseeds or flax oil for 12 weeks showed better hydration and smoother skin
Pomegranates are rich in vitamin C, a nutrient quite vital for skin health. Pomegranates help protect the skin from sun damage. Different parts of the pomegranate may work together to healing damaged skin and increase collagen production.
Avocados taste delicious and are extremely versatile. Furthermore, avocados contain exclusive compounds called polyhydroxylated fatty alcohols. These can fight irritation, protect your skin from the sun and help repair damaged DNA. Applying avocado oil or rubbing the inside of an avocado peel on your skin will help healthy, shining skin and fight acne.
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Face masks in powdered form can be used by every skin type, however people with oily skin can benefit the most from the amazing properties of these masks. For example, face masks with clay absorb the excess of oil that has gathered on the surface of the skin, remove dead skin cells, and clean dirt from clogged pores.
The Importance of Deep Cleansing
A deep cleansing facial is a form of thorough exfoliation; it touches areas of your skin that an ordinary facial wash may not be able to reach.
DIY Green Tea Facial Scrub
Green tea has antioxidant properties that may help to revitalize cells and fight against damaged skin. There are many ways to use green tea in a skincare regime (and many skincare brands now include this ingredient in high-end beauty products).Here is the amazing DIY recipe of green tea facial scrub