Tip #5: Sleep Right To Avoid Wrinkles
“After sunlight/UV exposure, the second cause of wrinkles is sleeping. Squishing your face into a pillow for approximately 2500 hours per year while you sleep is like ironing wrinkles into the skin. Strategically position your head so the lower half of your face never touches your pillow. What this helps to prevent is a squishing of the face, which would exacerbate the wrinkles that come with age. These are the deep creases also known as the ‘parentheses’ or ‘marionette’ lines that run from the nostril to the corner of the mouth on both sides of the face and are enhanced every time you smile or laugh.” — Renée Rouleau
(Article from: www.byrdie.com)
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